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ORGANIC SEED CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks YES INDEED Branded
500 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 6.7mg 37%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 6.7 MG 37%
Potassium, K 237 MG 5%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 567 16.7g 33.3g 43.3g ROASTED NUT MIX WITH SEA SALT, ROASTED WITH SEA SALT 767 23.3g 30g 63.3g MAMMOTH PECAN HALVES 700 10g 13.3g 73.3g RAW WHOLE CASHEWS 567 16.7g 33.3g 43.3g RAW SLICED ALMONDS 567 20g 20g 50g RAW WHOLE ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (37% DV).

About ORGANIC SEED CLUSTERS

ORGANIC SEED CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

*ROASTED SALTED PEPITAS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), *SUGAR, *SESAME SEEDS, *FLAX SEEDS, *CHIA SEEDS, *BROWN RICE SYRUP, *COCONUT SYRUP, SEA SALT.

Dietary Information

ORGANIC SEED CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SEED CLUSTERS include Iron, Fe (37% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC SEED CLUSTERS gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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