ORGANIC RYE & SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About ORGANIC RYE & SPELT BREAD
ORGANIC RYE & SPELT BREAD is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 34.7g of carbohydrates, and 1.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE KERNEL RYE, WATER, ORGANIC WHOLE RYE FLOUR, ORGANIC SPELT, SEA SALT, YEAST.
Dietary Information
ORGANIC RYE & SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RYE & SPELT BREAD include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, ORGANIC RYE & SPELT BREAD gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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