ORGANIC RYE & SPELT BREAD vs RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC RYE & SPELT BREAD: 6
vs
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC RYE & SPELT BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 263 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 34.7 g | 50 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE & SPELT BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 1.1 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RYE & SPELT BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 79 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 395 MG |