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ORGANIC ROASTED & UNSALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOURMET SELECTION CHOCOLATE PRALINE MIX 550 62.5g 35g 37.5g GK SNACKS, DRY ROASTED PEANUTS 567 23.3g 23.3g 50g STOCK & BARREL, CALIFORNIA HALVES & PIECES WALNUTS 733 13.3g 13.3g 66.7g SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT 433 6.7g 70g 15g GOLDEN BOY, PECAN HALVES 700 10g 13.3g 73.3g GK SNACKS, EXTRA FANCY MIX, CASHEWS, ALMONDS, PECANS & PISTACHIOUS 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).

About ORGANIC ROASTED & UNSALTED CASHEWS

ORGANIC ROASTED & UNSALTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in ORGANIC ROASTED & UNSALTED CASHEWS include Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC ROASTED & UNSALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ROASTED & UNSALTED CASHEWS

See how ORGANIC ROASTED & UNSALTED CASHEWS compares to other foods in terms of nutrition:

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