ORGANIC ROASTED & SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About ORGANIC ROASTED & SALTED CASHEWS
These roasted and salted cashews from Waymouth Farms, Inc. are a satisfying and convenient snack made with simple, organic ingredients. The ingredients are organic cashews, organic sunflower oil, and salt. With a rich, buttery flavor and satisfying crunch, they provide a concentrated source of energy. Per 100g serving, they contain 2367 calories, 16.67g protein, 30.00g carbohydrates, and 46.67g fat. As a high-fat, high-calorie food, portion control is key. Enjoying a small handful can contribute to a balanced diet, providing healthy fats and some protein, but be mindful of the overall calorie intake. Categorized within popcorn, peanuts, seeds, and related snacks, these cashews offer a natural alternative to processed snack foods.
Ingredients
ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in ORGANIC ROASTED & SALTED CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,367 calories per 100 grams, ORGANIC ROASTED & SALTED CASHEWS gets 3% of its calories from protein, 5% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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