ORGANIC ROASTED & SALTED CASHEWS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC ROASTED & SALTED CASHEWS wins in 4 out of 11 nutrient categories

ORGANIC ROASTED & SALTED CASHEWS: 4 vs JORDAN ALMONDS: 2 (5 ties)

Overview

Nutrient	ORGANIC ROASTED & SALTED CASHEWS	JORDAN ALMONDS	Winner
Calories	2,367 cal	467 cal
Protein	16.7 g	3.3 g
Carbs	30 g	76.7 g
Fat	46.7 g	13.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROASTED & SALTED CASHEWS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ROASTED & SALTED CASHEWS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	350 MG

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