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ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
714 Calories
46.4g Protein
128.6g Carbs
57.1g Fat
39.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 128.6g 47%
Dietary Fiber 39.3g 140%
Total Sugars 21.4g
Protein 46.4g 93%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 15.4mg 86%
Potassium 818mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.4g 20%
Carbs 128.6g 55%
Fat 57.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 15.4 MG 86%
Potassium, K 818 MG 17%
Sodium, Na 25 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g YOGURT PRETZELS 464 3.6g 71.4g 21.4g TOFFEE TOASTED CASHEWS 641 12.8g 35.9g 35.9g SEA SALT & CRACKED PEPPER PREMIUM VIRGINIA ARTISAN PEANUTS, SEA SALT & CRACKED PEPPER 0 0g 0g 0g MILK CHOCOLATE POTATO CHIPS, MILK CHOCOLATE 536 7.1g 57.1g 32.1g ROASTED & SALTED MIXED NUTS 649 21.1g 17.5g 56.1g

Nutrition Highlights

  • Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (39.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (86% of Daily Value per 100g).

About ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 46.4g of protein, 128.6g of carbohydrates, and 57.1g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS

Dietary Information

ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN include Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN gets 26% of its calories from protein, 72% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

See how ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN compares to other foods in terms of nutrition:

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