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ORGANIC REFRIED BLACK BEANS VEGETARIAN

Canned & Bottled Beans Pacific Foods of Oregon, Inc. Branded
103 Calories
5.6g Protein
18.3g Carbs
1.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 18.3g 7%
Dietary Fiber 5.6g 20%
Total Sugars 4.0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 22%
Carbs 18.3g 73%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 238 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC BAKED BEANS 108 5.4g 21.5g 0g DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g PINTO BEANS 87 4.8g 15.9g 0.4g REFRIED BEANS 138 6.2g 19.2g 3.9g GUNGO PEAS IN SEASONED COCONUT MILK 77 3.9g 14.2g 2.4g PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE 108 4.6g 20.8g 0.4g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ORGANIC REFRIED BLACK BEANS VEGETARIAN

ORGANIC REFRIED BLACK BEANS VEGETARIAN is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 18.3g of carbohydrates, and 1.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*, SEA SALT, CILANTRO*, GARLIC*, SPICES*.

Dietary Information

ORGANIC REFRIED BLACK BEANS VEGETARIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, ORGANIC REFRIED BLACK BEANS VEGETARIAN gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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