ORGANIC RED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ORGANIC RED RICE
ORGANIC RED RICE is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 76g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ORGANIC RED RICE
Dietary Information
ORGANIC RED RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED RICE include Manganese, Mn (87% DV) , Magnesium, Mg (38% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC RED RICE gets 9% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC RED RICE
See how ORGANIC RED RICE compares to other foods in terms of nutrition:
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- ORGANIC RED RICE vs TRADITIONAL BASMATI RICE, TRADITIONAL
- ORGANIC RED RICE vs BASMATI RICE
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