ORGANIC RED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ORGANIC RED RICE wins in 8 out of 15 nutrient categories

ORGANIC RED RICE: 8 vs BASMATI RICE: 4 (3 ties)

Overview

Nutrient	ORGANIC RED RICE	BASMATI RICE	Winner
Calories	340 cal	184 cal
Protein	8 g	4.4 g
Carbs	76 g	36 g
Fat	2 g	2 g	Tie
Fiber	6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RED RICE	BASMATI RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.2 MG	0 MG
Magnesium, Mg	160 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	198 MG	40 MG
Selenium, Se	8 UG	0 UG
Sodium, Na	0 MG	136 MG

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