ORGANIC RED RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC RED RICE wins in 9 out of 15 nutrient categories
ORGANIC RED RICE: 9
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 192 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 76 g | 0 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |