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ORGANIC RED QUINOA

Other Grains & Seeds Associated Wholesale Grocers, Inc. Branded
356 Calories
13.3g Protein
68.9g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 4mg 22%
Potassium 547mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 78%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 4 MG 22%
Potassium, K 547 MG 12%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HEMP SEED, RAW SHELLED 600 33.3g 6.7g 46.7g GROUND FLAX SEEDS 500 20g 33.3g 33.3g VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED 607 21.4g 32.1g 42.9g BLACK CHIA SEEDS 533 13.3g 40g 33.3g RED QUINOA SUPERFOOD 368 14g 64g 6g ROLAND, PRE-WASHED RED QUINOA 356 13.3g 66.7g 5.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC RED QUINOA

ORGANIC RED QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC RED QUINOA.

Dietary Information

ORGANIC RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RED QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ORGANIC RED QUINOA gets 15% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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