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ORGANIC RAW WHOLE HAZELNUTS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
633 Calories
13.3g Protein
16.7g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 16.7g 19%
Fat 60g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHRISTMAS TREE PRETZELS 500 7.5g 50g 32.5g PRETZEL CRACKERS 467 3.3g 66.7g 20g BOSTON BAKED BEANS 467 6.7g 73.3g 6.7g DARK FUDGE PEPPERMINT DRIZZLECORN 464 3.6g 75g 17.9g PINEAPPLE COCONUT BLEND TRAIL MIX 442 7.0g 62.8g 18.6g TRAIL MIX 419 4.7g 65.1g 18.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC RAW WHOLE HAZELNUTS

ORGANIC RAW WHOLE HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 16.7g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC HAZELNUTS.

Dietary Information

ORGANIC RAW WHOLE HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW WHOLE HAZELNUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC RAW WHOLE HAZELNUTS gets 8% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAW WHOLE HAZELNUTS

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