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ORGANIC RAW SHELLED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
679 Calories
25g Protein
14.3g Carbs
60.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 25%
Carbs 14.3g 14%
Fat 60.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW BLANCHED SLIVERED ALMONDS 567 20g 20g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 533 23.3g 26.7g 43.3g ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS, ROASTED SALTED 567 23.3g 16.7g 50g ROASTED UNSALTED EXTRA LARGE VIRGINIA PEANUTS, ROASTED UNSALTED 567 26.7g 16.7g 50g PRALINE PECANS 500 3.3g 66.7g 26.7g VIRGINIA A BLEND OF ALMONDS, VIRGINIA PEANUTS, DRIED CHERRIES, & CHOCOLATE CHUNKS TRAILS MIX, VIRGINIA 500 13.3g 46.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ORGANIC RAW SHELLED SUNFLOWER SEEDS

ORGANIC RAW SHELLED SUNFLOWER SEEDS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 60.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED SUNFLOWER SEEDS.

Dietary Information

ORGANIC RAW SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW SHELLED SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, ORGANIC RAW SHELLED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAW SHELLED SUNFLOWER SEEDS

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