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ORGANIC RAW SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
593 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.7 MG 43%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLDEN TURMERIC WRAPPED CASHEWS, GOLDEN TURMERIC 571 14.3g 32.1g 42.9g PEANUT BUTTER SALTED PEANUTS, REESE'S PIECES, MINI PEANUT BUTTER CUPS, PRETZEL BALLS, PEANUT BUTTER & CHOCOLATE DROPS TRAIL MIX, PEANUT BUTTER 533 13.3g 53.3g 30g BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHEWS, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE 467 10g 53.3g 26.7g WASABI RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI 500 16.7g 46.7g 30g WASABI RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI 500 0g 46.7g 30g MAPLE CINNAMON WALNUTS, MAPLE CINNAMON 632 12.3g 22.8g 57.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About ORGANIC RAW SHELLED PUMPKIN SEEDS

ORGANIC RAW SHELLED PUMPKIN SEEDS is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW SHELLED PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW SHELLED PUMPKIN SEEDS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEEDS gets 19% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAW SHELLED PUMPKIN SEEDS

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