ORGANIC RAW PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC RAW PUMPKIN SEEDS
ORGANIC RAW PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS.
Dietary Information
ORGANIC RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC RAW PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC RAW PUMPKIN SEEDS
See how ORGANIC RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:
- ORGANIC RAW PUMPKIN SEEDS vs CRANAPPLE RAISIN PEANUTS, RAISINS, CRANBERRIES, BANANA, APPLE, ALMONDS WESTERN TRAIL MIX HIGH ENERGY SNACKS, CRANAPPLE RAISIN
- ORGANIC RAW PUMPKIN SEEDS vs ROASTED & SALTED CASHEWS, ROASTED & SALTED
- ORGANIC RAW PUMPKIN SEEDS vs ROASTED & SALTED PISTACHIOS, ROASTED & SALTED
- ORGANIC RAW PUMPKIN SEEDS vs MILK CHOCOLATE COVERED MACADAMIAS, MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.