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ORGANIC RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks (S.M.G.) Shoals Music Group Branded
732 Calories
17.9g Protein
92.9g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 732
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,000mg 43%
Total Carbohydrate 92.9g 34%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.8mg 38%
Potassium 661mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 12%
Carbs 92.9g 60%
Fat 42.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.8 MG 38%
Potassium, K 661 MG 14%
Sodium, Na 1,000 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRETZEL RODS WHITE DRIZZLE DIPPED IN CHOCOLATE 500 7.1g 64.3g 25g SEA SALT ROASTED ALMONDS, SEA SALT 595 21.4g 16.7g 54.8g CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND 486 11.4g 48.6g 31.4g OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES, UNSALTED ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3 552 17.2g 34.5g 44.8g COCONUT NEST COVERED IN MILK CHOCOLATE, COCONUT NEST 536 7.1g 57.1g 32.1g ORGANIC RAW WALNUTS 661 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (43% DV).

About ORGANIC RAW CASHEWS

ORGANIC RAW CASHEWS is a high-calorie food with 732 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 92.9g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS.

Dietary Information

Notable micronutrients in ORGANIC RAW CASHEWS include Sodium, Na (43% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 732 calories per 100 grams, ORGANIC RAW CASHEWS gets 10% of its calories from protein, 51% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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