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ORGANIC RAINBOW KALE

Pre-Packaged Fruit & Vegetables San Miguel Produce Inc. Branded
53 Calories
3.5g Protein
9.7g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 25%
Carbs 9.7g 69%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 122.1 MG 136%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 44 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
RUBY SENSATION BITE-SIZE POTATOES LIGHT FRESH FLAVOR WITH A CREAMY FLESH AND TENDER SKIN, RUBY SENSATION LIGHT FRESH 0 0g 0g 0g PURPLE PASSION BITE-SIZE POTATOES, PURPLE PASSION 0 0g 0g 0g GOURMET POTATO NIBBLES 0 0g 0g 0g CHOPPED SPINACH 0 0g 0g 0g SEASONAL BLEND 0 0g 0g 0g VEGETABLE TRAY WITH RANCH DIP 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (136% of Daily Value per 100g).

About ORGANIC RAINBOW KALE

ORGANIC RAINBOW KALE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

ORGANIC RAINBOW KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAINBOW KALE include Vitamin C, total ascorbic acid (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC RAINBOW KALE gets 27% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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