ORGANIC RAINBOW KALE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 6 out of 10 nutrient categories
ORGANIC RAINBOW KALE: 6
vs
CHOPPED SPINACH: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |