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ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC

Flavored Rice Dishes Seeds Of Change Incorporated Branded
100 Calories
2.5g Protein
19.6g Carbs
1.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.5mg 3%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 11%
Carbs 19.6g 83%
Fat 1.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 88 MG 2%
Sodium, Na 167 MG 7%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ARROZ MEXICANO MEXICAN STYLE RICE 356 4.4g 77.8g 0g IBERIA RICE & BLACK BEANS, 8 OZ 356 8.9g 77.8g 0g IBERIA RICE & RED BEANS, 8 OZ 356 8.9g 77.8g 0g IBERIA RICE & BLACK BEANS, 3.4 LB 133 4.4g 31.1g 0g CHICKPEA CAULIFLOWER BLEND RICED VEGGIES 360 18g 64g 5g TEXAS STYLE RICE & BEANS DINNER KIT, TEXAS STYLE RICE & BEANS 351 12.3g 73.7g 1.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC

ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 19.6g of carbohydrates, and 1.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WATER, WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*; LESS THAN 2% OF: SUNFLOWER OIL*, SEA SALT, GARLIC POWDER*, TAPIOCA STARCH*, DRIED GARLIC*, ONION POWDER*, SOY LECITHIN*, PARSLEY*, SPICE*.

Dietary Information

ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC

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