ORGANIC QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ORGANIC QUINOA
ORGANIC QUINOA is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 21.4g of carbohydrates, and 1.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC QUINOA (WATER, QUINOA).
Dietary Information
ORGANIC QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, ORGANIC QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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