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ORGANIC PUMPKIN KERNEL RAW

Popcorn, Peanuts, Seeds & Related Snacks Reese Orchards Branded
633 Calories
26.7g Protein
13.3g Carbs
53.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 13.3g 14%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 571 25g 21.4g 46.4g MEIJER, TRAIL MIX TRADITIONAL 464 14.3g 50g 28.6g CHOCOLATE CHERRIES 475 5g 65g 22.5g CHOCOLATE STRAWBERRIES 425 2.5g 72.5g 12.5g SAVORY FOODS, MILK CHOCOLATE RAISINS 450 5g 65g 20g KROGER, SALTED CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC PUMPKIN KERNEL RAW

ORGANIC PUMPKIN KERNEL RAW is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 53.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC PUMPKIN KERNEL RAW is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN KERNEL RAW include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC PUMPKIN KERNEL RAW gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PUMPKIN KERNEL RAW

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