ORGANIC PUMPKIN KERNEL RAW vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN KERNEL RAW: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN KERNEL RAW | PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN KERNEL RAW | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN KERNEL RAW | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 536 MG |