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ORGANIC POLENTA CORN GRITS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
371 Calories
8.6g Protein
77.1g Carbs
1.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 0g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 77.1g 89%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES 367 13.3g 71.7g 10g HODGSON MILL, STEEL CUT OATS 375 12.5g 67.5g 6.3g HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL 350 15g 65g 7.5g KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL 366 14.6g 56.1g 6.1g INSTANT OATMEAL 371 8.6g 77.1g 4.3g INSTANT OATMEAL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC POLENTA CORN GRITS

ORGANIC POLENTA CORN GRITS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 1.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC CORN.

Dietary Information

ORGANIC POLENTA CORN GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC POLENTA CORN GRITS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORGANIC POLENTA CORN GRITS gets 9% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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