HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL
HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 65g of carbohydrates, and 7.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT BRAN, UNPROCESSED WHEAT BRAN, QUINOA FLAKES, MILLED FLAXSEED, UNTOASTED WHEAT GERM, CRACKED WHOLE WHEAT.
Dietary Information
HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL gets 17% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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