ORGANIC PEARLED FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC PEARLED FARRO
ORGANIC PEARLED FARRO is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 68.1g of carbohydrates, and 3.2g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC PEARLED FARRO
Dietary Information
ORGANIC PEARLED FARRO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEARLED FARRO include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC PEARLED FARRO gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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