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ORGANIC ORIGINAL OAT CEREAL

Cereal Rachel's Brand, LLC Branded
425 Calories
15g Protein
55g Carbs
17.5g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 20%
Dietary Fiber 15g 54%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 55g 63%
Fat 17.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g HONEY GRAHAM CRUNCH CEREAL, HONEY GRAHAM CRUNCH 405 4.8g 76.2g 10.7g MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL, MARSHMALLOW 381 7.1g 83.3g 3.6g FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS 395 5.3g 89.5g 1.3g OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL, OATS & MORE WITH HONEY 385 7.7g 0.1g 3.9g OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS 400 7.5g 82.5g 5g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About ORGANIC ORIGINAL OAT CEREAL

ORGANIC ORIGINAL OAT CEREAL is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 55g of carbohydrates, and 17.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL.

Dietary Information

ORGANIC ORIGINAL OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ORIGINAL OAT CEREAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, ORGANIC ORIGINAL OAT CEREAL gets 14% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ORIGINAL OAT CEREAL

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