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ORGANIC ORIGINAL CRACKERS

Crackers & Biscotti Mary's Gone Crackers Branded
467 Calories
10g Protein
70g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 72%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 533 MG 11%
Sodium, Na 633 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GLUTEN FREE CRACKERS 400 6.7g 66.7g 13.3g GOURMET ARTISAN FLATBREAD CRACKERS 429 9.5g 66.7g 11.9g RUSTIC ARTISAN DELI CRACKERS 467 13.3g 66.7g 13.3g FLATBREAD CRACKERS 429 9.5g 66.7g 11.9g FLATBREAD CRACKERS 429 9.5g 66.7g 11.9g SESAME RYE CRISPBREAD 350 10g 60g 7.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About ORGANIC ORIGINAL CRACKERS

ORGANIC ORIGINAL CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN FLAX SEEDS*, BROWN SESAME SEEDS*, FILTERED WATER, SEA SALT, WHEAT FREE TAMARI* (WATER, WHOLE SOYBEANS*, SALT, VINEGAR*).

Dietary Information

ORGANIC ORIGINAL CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ORIGINAL CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ORGANIC ORIGINAL CRACKERS gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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