ORGANIC OLD FASHIONED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 353 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About ORGANIC OLD FASHIONED OATS
ORGANIC OLD FASHIONED OATS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 67.7g of carbohydrates, and 7.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
ORGANIC OLD FASHIONED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OLD FASHIONED OATS include Phosphorus, P (31% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ORGANIC OLD FASHIONED OATS gets 13% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC OLD FASHIONED OATS
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