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ORGANIC OAT CRUSH, MANGO & PASSION

Cereal Rennan J inc Branded
100 Calories
1.7g Protein
20.8g Carbs
0.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 20.8g 8%
Dietary Fiber 2.5g 9%
Total Sugars 11.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 7%
Carbs 20.8g 89%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 4 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP 414 3.5g 82.8g 6.9g 100% WHOLE GRAIN STEEL CUT OATS 375 12.5g 67.5g 6.3g PEANUT BUTTER POPPERS MULTIGRAIN CEREAL WITH ORGANIC PEANUT BUTTER COATING, PEANUT BUTTER 421 7.9g 79.0g 7.9g SEED & FRUIT CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS GRANOLA, SEED & FRUIT 455 9.1g 61.8g 20g BERRY CRUNCH CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS, AND WALNUTS GRANOLA, BERRY CRUNCH 436 7.3g 63.6g 18.2g LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO 433 10g 56.7g 20g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC OAT CRUSH, MANGO & PASSION

ORGANIC OAT CRUSH, MANGO & PASSION is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 20.8g of carbohydrates, and 0.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC MANGO, ORGANIC TOASTED OATS, ORGANIC PASSION FRUIT JUICE, ORGANIC LEMON JUICE CONCENTRATE.

Dietary Information

ORGANIC OAT CRUSH, MANGO & PASSION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC OAT CRUSH, MANGO & PASSION gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC OAT CRUSH, MANGO & PASSION

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