Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO

Cereal Bytelady Publishing Branded
433 Calories
10g Protein
56.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 12%
Carbs 56.7g 65%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 357 MG 8%
Sodium, Na 217 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL 400 14g 70g 8g CASHEW BUTTER HEMP ORGANIC GRANOLA, CASHEW BUTTER HEMP 467 13.3g 60g 23.3g CHOCO PUFFS CEREAL, CHOCO 400 6.7g 33.3g 0g ORGANIC, APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON 375 10g 77.5g 5g ORGANIC ROLLED QUICK OATS 375 12.5g 67.5g 6.3g RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO

LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SPELT, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, PISTACHIO, CANOLA OIL, SUGAR, FREEZE-DRIED BLUEBERRY, CHIA SEED, LEMON EXTRACT (ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL), SALT, LEMON ZEST, SPICES.

Dietary Information

LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO

See how LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO
Hi! Ask me anything about LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO — nutrition, recipes, health benefits, or meal ideas.