ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
STRAWBERRY SHORTCAKE - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, FREEZE DRIED STRAWBERRIES, CHIA SEEDS, QUINOA, AMARANTH, NATURAL FLAVORS, SEA SALT,MAPLE MULTIGRAIN MUFFIN - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, NATURAL FLAVORS, CHIA SEEDS, MAPLE SUGAR, QUINOA, AMARANTH, SEA SALT,APPLE PIE - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, DRIED APPLES, NATURAL FLAVORS, CHIA SEEDS, CINNAMON, QUINOA, AMARANTH, SEA SALT
Dietary Information
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL gets 14% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
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