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ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
500 Calories
13.3g Protein
46.7g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 54%
Fat 26.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HABANERO BALSAMIC COVERED PISTACHIOS 558 20.9g 30.2g 44.2g PISTACHIOS WITH ADDED PROBIOTICS 607 17.9g 28.6g 53.6g CHOCOLATE COVERED PISTACHIOS 541 11.8g 47.1g 37.7g SWEET SRIRACHA ALMONDS 571 17.9g 32.1g 46.4g SWEET SRIRACHA ALMONDS 571 17.9g 28.6g 46.4g COCONUT ALMONDS 571 17.9g 28.6g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS

ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS, ORGANIC DRY ROASTED ALMONDS AND SALT, ORGANIC DRIED WHOLE BLUEBERRIES (ORGANIC WHOLE DRIED BLUEBERRIES, ORGANIC CANE SUGAR, AND ORGANIC SUNFLOWER OIL), ORGANIC DRIED WHOLE CRANBERRIES (ORGANIC WHOLE CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS gets 11% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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