ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Calcium, Ca (27% DV).
About ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS
ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 14.1g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
HODO ORGANIC TOFU PUFFS (HODO ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE], SOYBEAN OIL*), WATER, APPLE JUICE*, GLUTEN-FREE TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*), BROWN SUGAR*, ASIAN FIVE-SPICE* (STAR ANISE*, CINNAMON*, FENNEL*, CLOVES*, BLACK PEPPER*)
Dietary Information
Notable micronutrients in ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS gets 36% of its calories from protein, 27% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS
See how ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS compares to other foods in terms of nutrition:
- ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS vs GROUND BEEF, AMERICAN STYLE
- ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS vs ITALIAN SEASONED GROUND BEEF
- ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS vs SEASONED PATTIES, SEASONED
- ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS vs ORGANIC PLANT-BASED BURGER
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.