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ORGANIC MUNG BEAN

Vegetable and Lentil Mixes Branded
349 Calories
24g Protein
61g Carbs
1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 61g 22%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 28%
Carbs 61g 71%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.0 MG 22%
Sodium, Na 32 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 167 22.2g 63.9g 0g BUTTER & HERB MASHED POTATOES, BUTTER & HERB 370 7.4g 74.1g 3.7g FLAGEOLET HERITAGE BEANS 346 19.2g 65.4g 1.0g INSTANT POTATOES WITH BEETS, BEETS 381 9.5g 81.0g 0g SMOKEY CHEESE & BACON MASHED POTATOES, SMOKEY CHEESE & BACON 393 10.7g 67.9g 8.9g SUPREME BAKED MASHED IDAHO POTATOES BLENDED WITH SOUR CREAM, CHEDDAR CHEESE, BUTTER & CHIVES, SUPREME BAKED 370 11.1g 70.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (22% DV).

About ORGANIC MUNG BEAN

ORGANIC MUNG BEAN is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 61g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC MUNG BEANS

Dietary Information

ORGANIC MUNG BEAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MUNG BEAN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, ORGANIC MUNG BEAN gets 28% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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