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ORGANIC MULTIBRAN FLAKES CEREAL

Cereal Nature's Path Foods Inc. Branded
367 Calories
13.3g Protein
76.7g Carbs
5g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 16.7g 60%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 76.7g 81%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Potassium, K 417 MG 9%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 436 9.1g 72.7g 12.7g ALMOND GRANOLA 455 9.1g 72.7g 14.6g CRISPY RICE CEREAL 394 6.1g 87.9g 0g WEGMANS, ORGANIC HEMP & GREENS SUPERFOOD CEREAL 373 9.8g 58.8g 17.7g WEGMANS, RICE SQUARES CEREAL 370 7.4g 85.2g 0g ORGANIC ROLLED OATS 467 16.7g 80g 8.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (20% DV).

About ORGANIC MULTIBRAN FLAKES CEREAL

ORGANIC MULTIBRAN FLAKES CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

ORGANIC MULTIBRAN FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MULTIBRAN FLAKES CEREAL include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ORGANIC MULTIBRAN FLAKES CEREAL gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC MULTIBRAN FLAKES CEREAL

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