ORGANIC MANGO
325
Calories
5g
Protein
72.5g
Carbs
0g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
325
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 72.5g
26%
Dietary Fiber 5g
18%
Total Sugars 52.5g
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 68mg
5%
Iron 5mg
28%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
6%
Carbs
72.5g
94%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC MANGO
ORGANIC MANGO contains 325 calories per 100g serving. It provides 5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contains 5g of dietary fiber.
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