ORGANIC MANGO vs MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 4 out of 10 nutrient categories
ORGANIC MANGO: 4
vs
MIXED FRUIT IN 100% JUICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC MANGO | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 72.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 9 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |