ORGANIC MANGO vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 10 nutrient categories
ORGANIC MANGO: 3
vs
PRUNES: 5
(2 ties)
Overview
| Nutrient | ORGANIC MANGO | PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 72.5 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 31 MG |