ORGANIC MANGO vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
ORGANIC MANGO: 3
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 1,175 MG | |
| Sodium, Na | 0 MG | 12 MG |