ORGANIC LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About ORGANIC LENTIL SOUP
ORGANIC LENTIL SOUP is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 11.8g of carbohydrates, and 1.2g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, ORGANIC LENTILS, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF ORGANIC POTATO STARCH, ORGANIC CORN STARCH, ORGANIC SPINACH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA.
Dietary Information
ORGANIC LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, ORGANIC LENTIL SOUP gets 20% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC LENTIL SOUP
See how ORGANIC LENTIL SOUP compares to other foods in terms of nutrition:
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- ORGANIC LENTIL SOUP vs PASTA & LENTIL ITALIAN STYLE SOUP MIX
- ORGANIC LENTIL SOUP vs SHRIMP & ROASTED CORN CHOWDER
- ORGANIC LENTIL SOUP vs BAKED POTATO SOUP
More in Other Soups
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