ORGANIC LENTIL SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 11 nutrient categories
ORGANIC LENTIL SOUP: 6
vs
NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 452 cal | |
| Protein | 3.7 g | 11.9 g | |
| Carbs | 11.8 g | 64.3 g | |
| Fat | 1.2 g | 16.7 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 302 MG | 1,810 MG |