ORGANIC LENTIL SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL SOUP wins in 7 out of 11 nutrient categories
ORGANIC LENTIL SOUP: 7
vs
SHRIMP & ROASTED CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 102 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 11.8 g | 9.8 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 302 MG | 241 MG |