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ORGANIC LENTIL KALE & POTATO SOUP

Other Soups Aldi-Benner Company Branded
39 Calories
2.0g Protein
7.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 20%
Carbs 7.9g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 228 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
STREIT'S, VARIETY VEGETABLE SOUP MIX 372 16.3g 69.8g 2.3g SOFRITO 100 0g 20g 0g CHICKEN NOODLE SOUP 42 2.1g 6.7g 1.1g CHICKEN TORTILLA SOUP 60 4.2g 8.1g 1.1g BROCCOLI CHEDDAR SOUP 99 3.9g 7.0g 6.0g BUTTERNUT SQUASH SOUP 45 0.8g 8.2g 0.8g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC LENTIL KALE & POTATO SOUP

ORGANIC LENTIL KALE & POTATO SOUP is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 7.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC LENTILS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC KALE, ORGANIC CELERY, ORGANIC SPINACH, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES.

Dietary Information

ORGANIC LENTIL KALE & POTATO SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, ORGANIC LENTIL KALE & POTATO SOUP gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LENTIL KALE & POTATO SOUP

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More in Other Soups

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