ORGANIC KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About ORGANIC KEFIR
ORGANIC KEFIR is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 6.2g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CERTIFIED ORGANIC NONFAT MILK, ORGANIC MILK, VITAMIN A PALMITATE, AND CULTURES.
Dietary Information
ORGANIC KEFIR is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC KEFIR gets 33% of its calories from protein, 50% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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