PLAIN GOAT MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About PLAIN GOAT MILK YOGURT, PLAIN
PLAIN GOAT MILK YOGURT, PLAIN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 6.5g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED WHOLE GOAT MILK, TAPIOCA STARCH, PECTIN, AND LIVE ACTIVE CULTURES: S. THERMOPHILUS, BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. DELBRUECKII, SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN GOAT MILK YOGURT, PLAIN gets 20% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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