Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC INSTANT OATMEAL, PUMPKIN SPICE

Cereal Ahold USA, Inc. Branded
370 Calories
7.4g Protein
74.1g Carbs
3.7g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 74.1g 27%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.4g 9%
Carbs 74.1g 87%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 593 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FAMILIA, SWISS CRUNCH MUESLI 364 9.1g 72.7g 5.5g KEY FOOD, QUICK OATS 375 12.5g 67.5g 6.3g FAMILIA, SWISS CRUNCH MUESLI 455 12.7g 52.7g 21.8g SWISS CRUNCH + MUESLI ROASTED CEREAL CLUSTERS WITH STRAWBERRIES AND RASPBERRIES 436 10.9g 65.5g 0g OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL 400 15g 65g 7.5g FARM TO TABLE, ORGANIC PURE OAT OATMEAL 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About ORGANIC INSTANT OATMEAL, PUMPKIN SPICE

ORGANIC INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 74.1g of carbohydrates, and 3.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DEHYDRATED CANE SYRUP,ORGANIC DRIED PUMPKIN, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR.

Dietary Information

ORGANIC INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC INSTANT OATMEAL, PUMPKIN SPICE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, ORGANIC INSTANT OATMEAL, PUMPKIN SPICE gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC INSTANT OATMEAL, PUMPKIN SPICE

See how ORGANIC INSTANT OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC INSTANT OATMEAL, PUMPKIN SPICE
Hi! Ask me anything about ORGANIC INSTANT OATMEAL, PUMPKIN SPICE — nutrition, recipes, health benefits, or meal ideas.