ORGANIC INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC INSTANT OATMEAL
ORGANIC INSTANT OATMEAL is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 81.7g of carbohydrates, and 16.7g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC DRIED APPLES, ORGANIC WALNUTS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CRANBERRIES (ORGANIC CANE SUGAR OR ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC FLAX SEEDS, KOSHER SALT, ORGANIC CINNAMON, NATURAL FLAVOR.
Dietary Information
ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, ORGANIC INSTANT OATMEAL gets 12% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC INSTANT OATMEAL
See how ORGANIC INSTANT OATMEAL compares to other foods in terms of nutrition:
- ORGANIC INSTANT OATMEAL vs OLD-FASHIONED 100% WHOLE GRAIN OATS CEREAL, OLD-FASHIONED
- ORGANIC INSTANT OATMEAL vs OLD-FASHIONED 100% WHOLE GRAIN OATS CEREAL, OLD-FASHIONED
- ORGANIC INSTANT OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
- ORGANIC INSTANT OATMEAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
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