ORGANIC INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About ORGANIC INSTANT OATMEAL
ORGANIC INSTANT OATMEAL is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, NATURAL FLAVOR, SALT.
Dietary Information
ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, ORGANIC INSTANT OATMEAL gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC INSTANT OATMEAL
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