ORGANIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC HUMMUS
ORGANIC HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC FRESH STEAMED CHICKPEAS, ORGANIC SESAME TAHINI, WATER, ORGANIC BLEND OF OILS (OLIVE, SESAME, SUNFLOWER), ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, ORGANIC GROUND CUMIN.
Calorie Breakdown
At 214 calories per 100 grams, ORGANIC HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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